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healnut.com: Nutritional comparative between Spirulina and Other
spanish version
spirulina.png
dehydrated

Seaweed, spirulina, dried

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

TOTAL
SCORE
women35.5
man21.7
TOTAL
SCORE
women30.6
man24.4

Macronutrients Macronutrients profile [gr./100 gr.]

57
5
3
4
8
23

7
3
17
9
2
63

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Seaweed, spirulina, dried
290
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
333
ENERGY
SCORE
women14.5
man12.8
94
ENERGY
SCORE
women12.6
man11.2
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

4947
 
 
 
520
 
 
 
3512
 
 
 
340
 
 
 
3209
 
 
 
260
 
 
 
3025
 
 
 
n/a
2970
 
 
 
230
 
 
 
2777
 
 
 
350
 
 
 
1149
 
 
 
144
 
 
 
929
 
 
 
130
 
 
 
PROTEIN
SCORE
women14.5
man11.9
100
PROTEIN
SCORE
women124.9
man102.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

120 [8%]
 
 
3333
[222%]
 
 
1363 [29%]
 
 
300
[6%]
 
 
1048 [52%]
 
 
633
[32%]
 
 
118 [9%]
 
 
267
[21%]
 
 
195 [39%]
 
 
80
[16%]
 
 
29 [95%]
 
 
60
[200%]
 
 
2 [8%]
 
 
50
[200%]
 
 
6 [153%]
 
 
267u
[7%]
 
 
2 [38%]
 
 
n/a
7u [10%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
43
MINERAL
SCORE
38.8

VitaminsVitamins profile [mg/100gr.]

10 [7%]
 
 
200
[133%]
 
 
12.8 [92%]
 
 
66.7
[476%]
 
 
66 [12%]
 
 
19
[3%]
 
 
5 [10%]
 
 
45
[90%]
 
 
0
 
 
 
44.4
 
 
 
3.5 [70%]
 
 
33.3
[667%]
 
 
364u [15%]
 
 
6.7
[278%]
 
 
3.7 [334%]
 
 
5.7
[515%]
 
 
2.4 [216%]
 
 
5
[455%]
 
 
94u [24%]
 
 
2.3
[563%]
 
 
94u [24%]
 
 
1.3
[333%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
498u
[71%]
 
 
94u [24%]
 
 
19u
[5%]
 
 
26u [21%]
 
 
1u
[1%]
 
 
0
 
 
 
20u
 
 
 
0 [0%]
 
 
20u
[500%]
 
 
n/a
 
 
 
8u
 
 
 
0 [0%]
 
 
8u
[33%]
 
 
VITAMIN
SCORE
69
VITAMIN
SCORE
31.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
168
 
 
 
342u
 
 
 
4u
 
 
 
0
 
 
 
172u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0