healnut.com: Nutritional comparative between Carrots and Canola oil

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healnut.com: Nutritional comparative between Carrots and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Carrot, dehydrated

Vegetable oil, canola

TOTAL
SCORE

women

48.1

man

47.5

TOTAL
SCORE

women

34.2

man

20.3

Macronutrients profile [gr./100 gr.]

8

4

39

24

24

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

94.4

man

62.1

Energy [kcal / 100gr.]

Carrot, dehydrated

341

Vegetable oil, canola

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

14.8

man

13.1
74

Essential Aminoacid profile (mg/100gr.)

346

0

338

0

323

0

315

0

299

0

251

0

87

0

56

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

17.6

man

14.5
58.8

Main lipids profile [gr/100gr.]

0

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

EFA
SCORE

340

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2540 [54%]

0
[0%]

346 [28%]

0
[0%]

275 [14%]

0
[0%]

212 [14%]

0
[0%]

118 [24%]

0
[0%]

3.9 [13%]

0
[0%]

1.6 [6%]

0
[0%]

1.1 [22%]

0
[0%]

370u [9%]

0
[0%]

9u [11%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

19.6

Vitamins profile [mg/100gr.]

72 [13%]

200u
[0%]

5.5 [11%]

17.5
[35%]

15 [10%]

0
[0%]

6.6 [47%]

0
[0%]

1.5 [29%]

0
[0%]

1 [43%]

0
[0%]

534u [49%]

0
[0%]

417u [38%]

0
[0%]

108u [90%]

71u
[59%]

55u [14%]

0
[0%]

55u [14%]

0
[0%]

55u [14%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.9

VITAMIN
SCORE

23.2

Phytochemicals profile [mg/100gr.]

n/a

413

n/a

241

94

n/a

34

0

n/a

27.3

14.3

0

n/a

3

1.1

0

n/a

1

n/a

10u

3u

0

0

0

0

0

0

0

n/a

0