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healnut.com: Nutritional comparative between Carrots and Mackerel
spanish version
carrot.png
dehydrated

Carrot, dehydrated

mackerel.png
Salted

Fish, mackerel, salted

TOTAL
SCORE
women34.1
man31.2
TOTAL
SCORE
women34.2
man20.3

Macronutrients Macronutrients profile [gr./100 gr.]

8
4
39
24
24

19
43
25
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women94.4
man62.1

Energy Energy [kcal / 100gr.]

Carrot, dehydrated
341
Fish, mackerel, salted
305
ENERGY
SCORE
women13.3
man11.7
15
ENERGY
SCORE
women14.8
man13.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

346
 
 
 
0
 
 
 
338
 
 
 
0
 
 
 
323
 
 
 
0
 
 
 
315
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
251
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
PROTEIN
SCORE
women40.2
man33
0
PROTEIN
SCORE
women17.6
man14.5
58.8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5
[311%]
 
 
0
 
 
 
95u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
155
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

275 [14%]
 
 
4450
[223%]
 
 
2540 [54%]
 
 
520
[11%]
 
 
346 [28%]
 
 
254
[20%]
 
 
212 [14%]
 
 
66
[4%]
 
 
118 [24%]
 
 
60
[12%]
 
 
3.9 [13%]
 
 
1
[5%]
 
 
1.6 [6%]
 
 
1
[4%]
 
 
1.1 [22%]
 
 
n/a
370u [9%]
 
 
100u
[3%]
 
 
9u [11%]
 
 
73u
[98%]
 
 
MINERAL
SCORE
28.6
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
102
[18%]
 
 
15 [10%]
 
 
0
[0%]
 
 
6.6 [47%]
 
 
3
[24%]
 
 
5.5 [11%]
 
 
2.4
[5%]
 
 
1.5 [29%]
 
 
n/a
1 [43%]
 
 
410u
[17%]
 
 
534u [49%]
 
 
20u
[2%]
 
 
417u [38%]
 
 
190u
[17%]
 
 
108u [90%]
 
 
8u
[7%]
 
 
55u [14%]
 
 
15u
[4%]
 
 
55u [14%]
 
 
15u
[4%]
 
 
55u [14%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
47u
[7%]
 
 
n/a
 
 
 
25u
 
 
 
0 [0%]
 
 
25u
[101%]
 
 
0 [0%]
 
 
12u
[300%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
20.5
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

94
 
 
 
n/a
34
 
 
 
0
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0