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healnut.com: Nutritional comparative between Other and Other
spanish version
vegetables.png
Cooked boiled drained Salted

Butterbur, cooked, boiled, drained, with salt

butter.png

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

TOTAL
SCORE
women14
man13.5
TOTAL
SCORE
women1
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

97
3

17
81
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Butterbur, cooked, boiled, drained, with salt

8

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
717
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women0.3
man0.3
3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
21.5
[127%]
 
 
EFA
SCORE
63
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

354 [8%]
 
 
18
[0%]
 
 
240 [12%]
 
 
2
[0%]
 
 
59 [4%]
 
 
3
[0%]
 
 
8 [2%]
 
 
3
[1%]
 
 
7 [1%]
 
 
5
[0%]
 
 
156u [3%]
 
 
n/a
100u [0%]
 
 
60u
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
59u [1%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.2
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
200u
[0%]
 
 
n/a [-0%]
 
 
12
[2%]
 
 
n/a [-2%]
 
 
9
[18%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
100u [1%]
 
 
23u
[0%]
 
 
n/a [-833%]
 
 
93u
[78%]
 
 
52u [2%]
 
 
9u
[0%]
 
 
10u [1%]
 
 
37u
[3%]
 
 
18u [0%]
 
 
n/a
0 [0%]
 
 
11u
[43%]
 
 
10u [1%]
 
 
10u
[1%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
4u [1%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
16.6
VITAMIN
SCORE
1.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0