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healnut.com: Nutritional comparative between Carrots and Chilli
spanish version
carrot.png

Carrots, baby, raw

chilli.png
sundried hot

Peppers, hot chile, sun-dried

TOTAL
SCORE
women38.3
man22
TOTAL
SCORE
women11.4
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

90
5
3

11
7
41
29
6
7

FIBRE
DRI
women114.8
man75.5
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Carrots, baby, raw
35
Peppers, hot chile, sun-dried
324
ENERGY
SCORE
women14.1
man12.5
100
ENERGY
SCORE
women1.5
man1.3
67

Essential amino acids Essential Aminoacid profile (mg/100gr.)

35
 
 
 
554
 
 
 
33
 
 
 
471
 
 
 
36
 
 
 
447
 
 
 
31
 
 
 
389
 
 
 
34
 
 
 
342
 
 
 
26
 
 
 
327
 
 
 
9
 
 
 
135
 
 
 
6
 
 
 
127
 
 
 
PROTEIN
SCORE
women23
man18.9
87.3
PROTEIN
SCORE
women1.4
man1.1
81.3

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

237 [5%]
 
 
1870
[40%]
 
 
28 [2%]
 
 
159
[13%]
 
 
78 [4%]
 
 
91
[5%]
 
 
10 [2%]
 
 
88
[18%]
 
 
32 [2%]
 
 
45
[3%]
 
 
890u [3%]
 
 
6
[20%]
 
 
170u [1%]
 
 
1
[4%]
 
 
151u [3%]
 
 
821u
[16%]
 
 
100u [3%]
 
 
228u
[6%]
 
 
1u [1%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
2.6

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
84
[15%]
 
 
3 [2%]
 
 
31
[21%]
 
 
556u [4%]
 
 
8.7
[62%]
 
 
n/a [-2%]
 
 
3.1
[6%]
 
 
36u [3%]
 
 
1.2
[110%]
 
 
401u [8%]
 
 
1
[19%]
 
 
105u [4%]
 
 
810u
[34%]
 
 
9u [8%]
 
 
108u
[90%]
 
 
30u [3%]
 
 
81u
[7%]
 
 
27u [7%]
 
 
51u
[13%]
 
 
27u [7%]
 
 
51u
[13%]
 
 
27u [7%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.6
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6.4
 
 
 
14.8
 
 
 
358u
 
 
 
5.5
 
 
 
3.8
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
100u
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0