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healnut.com: Nutritional comparative between Cottonseed and Lamb by-products
spanish version
cottonseed.png
nonfat

Seeds, cottonseed meal, partially defatted (glandless)

lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

TOTAL
SCORE
women24.5
man20
TOTAL
SCORE
women25.6
man22.3

Macronutrients Macronutrients profile [gr./100 gr.]

49
5
45

26
56
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, cottonseed meal, partially defatted (glandless)
367
Lamb, variety meats and by-products, liver, cooked, pan-fried
238
ENERGY
SCORE
women10.3
man9.2
25
ENERGY
SCORE
women16
man14.1
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3354
 
 
 
2086
 
 
 
3057
 
 
 
1140
 
 
 
2520
 
 
 
1405
 
 
 
2492
 
 
 
1381
 
 
 
1816
 
 
 
1104
 
 
 
1769
 
 
 
1100
 
 
 
797
 
 
 
554
 
 
 
741
 
 
 
296
 
 
 
PROTEIN
SCORE
women55.5
man45.6
100
PROTEIN
SCORE
women106.7
man87.7
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
493u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1869 [40%]
 
 
352
[7%]
 
 
1684 [135%]
 
 
427
[34%]
 
 
760 [152%]
 
 
23
[5%]
 
 
504 [34%]
 
 
9
[1%]
 
 
37 [2%]
 
 
124
[6%]
 
 
13.4 [45%]
 
 
10
[34%]
 
 
12.3 [49%]
 
 
5.6
[23%]
 
 
1u [0%]
 
 
9.8
[246%]
 
 
2.3 [45%]
 
 
594u
[12%]
 
 
n/a [-1333%]
 
 
116u
[155%]
 
 
MINERAL
SCORE
32.1
MINERAL
SCORE
46

VitaminsVitamins profile [mg/100gr.]

4.3 [31%]
 
 
16.7
[119%]
 
 
3 [2%]
 
 
13
[9%]
 
 
0 [0%]
 
 
7.8
[1111%]
 
 
472u [9%]
 
 
6.3
[127%]
 
 
420u [38%]
 
 
4.6
[417%]
 
 
2.2 [202%]
 
 
350u
[32%]
 
 
811u [34%]
 
 
1
[40%]
 
 
242u [61%]
 
 
400u
[100%]
 
 
242u [61%]
 
 
400u
[100%]
 
 
242u [61%]
 
 
400u
[100%]
 
 
0 [0%]
 
 
86u
[2143%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
73.3
VITAMIN
SCORE
30.4