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healnut.com: Nutritional comparative between Cottonseed and Duck liver
spanish version
cottonseed.png
nonfat

Seeds, cottonseed meal, partially defatted (glandless)

duck_liver.png
domestic liver

Duck, domesticated, liver, raw

TOTAL
SCORE
women21.7
man17.6
TOTAL
SCORE
women25.6
man22.3

Macronutrients Macronutrients profile [gr./100 gr.]

49
5
45

19
72
5
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, cottonseed meal, partially defatted (glandless)
367
Duck, domesticated, liver, raw
136
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women16
man14.1
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3354
 
 
 
1691
 
 
 
3057
 
 
 
932
 
 
 
2520
 
 
 
1181
 
 
 
2492
 
 
 
1418
 
 
 
1816
 
 
 
833
 
 
 
1769
 
 
 
995
 
 
 
797
 
 
 
444
 
 
 
741
 
 
 
264
 
 
 
PROTEIN
SCORE
women40.7
man33.5
100
PROTEIN
SCORE
women106.7
man87.7
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
515u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1869 [40%]
 
 
230
[5%]
 
 
1684 [135%]
 
 
269
[22%]
 
 
760 [152%]
 
 
24
[5%]
 
 
504 [34%]
 
 
11
[1%]
 
 
37 [2%]
 
 
140
[7%]
 
 
13.4 [45%]
 
 
30.5
[102%]
 
 
12.3 [49%]
 
 
3.1
[12%]
 
 
1u [0%]
 
 
6
[149%]
 
 
2.3 [45%]
 
 
258u
[5%]
 
 
n/a [-1333%]
 
 
67u
[89%]
 
 
MINERAL
SCORE
34.6
MINERAL
SCORE
46

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
12
[1712%]
 
 
4.3 [31%]
 
 
7
[46%]
 
 
472u [9%]
 
 
6.2
[124%]
 
 
3 [2%]
 
 
5
[3%]
 
 
2.2 [202%]
 
 
562u
[51%]
 
 
420u [38%]
 
 
892u
[81%]
 
 
811u [34%]
 
 
760u
[32%]
 
 
242u [61%]
 
 
738u
[185%]
 
 
242u [61%]
 
 
738u
[185%]
 
 
242u [61%]
 
 
738u
[185%]
 
 
0 [0%]
 
 
54u
[1350%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
67.8
VITAMIN
SCORE
30.4