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Nuts, coconut cream, canned (liquid expressed from grated meat)
Mollusks, oyster, eastern, wild, raw
13.5
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
52
527
87
496
71
308
46
307
43
303
60
253
22
159
13
79
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
622u
[39%]
[39%]
0
53u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
36
[2%]
211
[11%]
[11%]
101
[2%]
156
[3%]
[3%]
22
[2%]
135
[11%]
[11%]
600u
[2%]
90.8
[363%]
[363%]
17
[3%]
47
[9%]
[9%]
4
[0%]
45
[3%]
[3%]
130u
[0%]
6.7
[22%]
[22%]
236u
[6%]
4.5
[111%]
[111%]
815u
[16%]
367u
[7%]
[7%]
6u
[7%]
64u
[85%]
[85%]
Vitamins profile [mg/100gr.]
7
[1%]
65
[12%]
[12%]
0
[0%]
4
[2%]
[2%]
38u
[0%]
1.4
[10%]
[10%]
130u
[0%]
850u
[2%]
[2%]
163u
[3%]
185u
[4%]
[4%]
22u
[2%]
100u
[9%]
[9%]
40u
[4%]
95u
[9%]
[9%]
29u
[1%]
62u
[3%]
[3%]
0
[0%]
30u
[4%]
[4%]
0
[0%]
19.5u
[487%]
[487%]
14u
[4%]
10u
[3%]
[3%]
14u
[4%]
10u
[3%]
[3%]
14u
[4%]
10u
[3%]
[3%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
