healnut.com: Nutritional comparative between Coconut and Canola oil

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healnut.com: Nutritional comparative between Coconut and Canola oil

Food

Nutrients

Recipes

Accounts

spanish version

Canned

Nuts, coconut cream, canned (liquid expressed from grated meat)

Vegetable oil, canola

TOTAL
SCORE

women

48.1

man

47.5

TOTAL
SCORE

women

18.7

man

7.7

Macronutrients profile [gr./100 gr.]

29

52

16

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Nuts, coconut cream, canned (liquid expressed from grated meat)

357

Vegetable oil, canola

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

15.5

man

13.7
85

Essential Aminoacid profile (mg/100gr.)

87

0

71

0

60

0

52

0

46

0

43

0

22

0

13

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

2.5

man

2.1
87.1

Sugars profile [gr/100gr.]

52

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

9.1
[571%]

0 [0%]

18.6
[110%]

EFA
SCORE

340

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

101 [2%]

0
[0%]

36 [2%]

0
[0%]

22 [2%]

0
[0%]

17 [3%]

0
[0%]

4 [0%]

0
[0%]

815u [16%]

0
[0%]

600u [2%]

0
[0%]

236u [6%]

0
[0%]

130u [0%]

0
[0%]

6u [7%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4.2

Vitamins profile [mg/100gr.]

130u [0%]

17.5
[35%]

7 [1%]

200u
[0%]

163u [3%]

0
[0%]

0u [0%]

71u
[59%]

40u [4%]

0
[0%]

38u [0%]

0
[0%]

29u [1%]

0
[0%]

22u [2%]

0
[0%]

14u [4%]

0
[0%]

14u [4%]

0
[0%]

14u [4%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

5.9

VITAMIN
SCORE

1.4

Phytochemicals profile [mg/100gr.]

n/a

413

n/a

241

n/a

27.3

n/a

3

n/a

1

n/a

10u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0