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healnut.com: Nutritional comparative between Flaxseed and Marjoram
spanish version
flaxseed.png

Seeds, flaxseed

marjoram.png
dehydrated

Spices, marjoram, dried

TOTAL
SCORE
women34.1
man27
TOTAL
SCORE
women27.6
man21.8

Macronutrients Macronutrients profile [gr./100 gr.]

18
7
2
27
42
4

13
8
4
40
7
28

FIBRE
DRI
women161.2
man106.1
FIBRE
DRI
women109.2
man71.8

Energy Energy [kcal / 100gr.]

Seeds, flaxseed
534
Spices, marjoram, dried
271
ENERGY
SCORE
women11.8
man10.4
50
ENERGY
SCORE
women23.2
man20.5
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1235
 
 
 
0
 
 
 
1072
 
 
 
0
 
 
 
957
 
 
 
0
 
 
 
896
 
 
 
0
 
 
 
862
 
 
 
0
 
 
 
766
 
 
 
0
 
 
 
370
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.5
man22.6
0
PROTEIN
SCORE
women39.8
man32.7
92.4

Carbohydrates Sugars profile [gr/100gr.]

1.2
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

255 [17%]
 
 
1990
[133%]
 
 
813 [17%]
 
 
1522
[32%]
 
 
642 [51%]
 
 
306
[24%]
 
 
392 [78%]
 
 
346
[69%]
 
 
5.7 [19%]
 
 
82.7
[276%]
 
 
30 [2%]
 
 
77
[4%]
 
 
2.5 [50%]
 
 
5.4
[109%]
 
 
4.3 [17%]
 
 
4
[14%]
 
 
1.2 [31%]
 
 
1.1
[28%]
 
 
25u [34%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

79 [14%]
 
 
44
[8%]
 
 
600u [0%]
 
 
51
[34%]
 
 
3.1 [22%]
 
 
4.1
[29%]
 
 
310u [1%]
 
 
1.7
[3%]
 
 
1.6 [149%]
 
 
289u
[26%]
 
 
473u [20%]
 
 
1.2
[50%]
 
 
1 [20%]
 
 
n/a
4u [4%]
 
 
622u
[518%]
 
 
161u [15%]
 
 
316u
[29%]
 
 
87u [22%]
 
 
274u
[69%]
 
 
87u [22%]
 
 
274u
[69%]
 
 
87u [22%]
 
 
274u
[69%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
32.3
VITAMIN
SCORE
16.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
60
 
 
 
20
 
 
 
n/a
0
 
 
 
4.8
 
 
 
3
 
 
 
n/a
651u
 
 
 
2
 
 
 
350u
 
 
 
n/a
175u
 
 
 
n/a
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0