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healnut.com: Nutritional comparative between Vegetal butters and Cereals
spanish version
veg_butter.png
Salted

Nuts, cashew butter, plain, with salt added

babyfood_cereals.png

Babyfood, cereal, barley, dry

TOTAL
SCORE
women22.9
man14.1
TOTAL
SCORE
women15.4
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
5
2
49
23

11
7
3
8
3
67

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Nuts, cashew butter, plain, with salt added
587
Babyfood, cereal, barley, dry
365
ENERGY
SCORE
women15.9
man14
53
ENERGY
SCORE
women25.5
man22.6
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1475
 
 
 
810
 
 
 
1193
 
 
 
592
 
 
 
938
 
 
 
365
 
 
 
908
 
 
 
657
 
 
 
838
 
 
 
419
 
 
 
679
 
 
 
375
 
 
 
315
 
 
 
208
 
 
 
272
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
64.5
PROTEIN
SCORE
women38.2
man31.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

43 [3%]
 
 
795
[53%]
 
 
614 [31%]
 
 
47
[2%]
 
 
546 [12%]
 
 
395
[8%]
 
 
457 [37%]
 
 
439
[35%]
 
 
258 [52%]
 
 
115
[23%]
 
 
5 [17%]
 
 
48
[158%]
 
 
5.2 [21%]
 
 
3.1
[13%]
 
 
2.2 [55%]
 
 
467u
[12%]
 
 
815u [16%]
 
 
n/a
12u [15%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
25.7

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
45
[8%]
 
 
2 [11%]
 
 
36
[257%]
 
 
0.9 [2%]
 
 
5
[10%]
 
 
312u [28%]
 
 
2.7
[249%]
 
 
187u [17%]
 
 
3
[245%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1 [24%]
 
 
527u
[11%]
 
 
252u [11%]
 
 
374u
[16%]
 
 
68u [17%]
 
 
29u
[7%]
 
 
68u [17%]
 
 
29u
[7%]
 
 
68u [17%]
 
 
29u
[7%]
 
 
35u [29%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.1
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

23u
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0