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healnut.com: Nutritional comparative between By-products and Sweets
spanish version
beef_by.png

Beef, variety meats and by-products, tripe, raw

fast_sweets.png

Fast foods, ice milk, vanilla, soft-serve, with cone

TOTAL
SCORE
women17.6
man4.7
TOTAL
SCORE
women8.2
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

12
84
4

4
64
19
5
8

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, tripe, raw
85
Fast foods, ice milk, vanilla, soft-serve, with cone
166
ENERGY
SCORE
women7.2
man6.4
100
ENERGY
SCORE
women3.7
man3.3
25

lipids Main lipids profile [gr/100gr.]

122u
 
 
 
15u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
9u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

67 [1%]
 
 
193
[4%]
 
 
69 [5%]
 
 
129
[9%]
 
 
64 [5%]
 
 
111
[9%]
 
 
97 [5%]
 
 
67
[3%]
 
 
13 [3%]
 
 
13
[3%]
 
 
1.4 [6%]
 
 
500u
[2%]
 
 
590u [2%]
 
 
350u
[1%]
 
 
85u [2%]
 
 
38u
[1%]
 
 
70u [2%]
 
 
23u
[1%]
 
 
13u [17%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

195 [35%]
 
 
20
[4%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
881u [6%]
 
 
498u
[4%]
 
 
227u [5%]
 
 
728u
[15%]
 
 
64u [6%]
 
 
246u
[22%]
 
 
90u [0%]
 
 
30u
[0%]
 
 
14u [1%]
 
 
54u
[2%]
 
 
0 [0%]
 
 
43u
[4%]
 
 
0 [0%]
 
 
27u
[4%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
1.4u [35%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

20u
 
 
 
n/a
0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0