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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Pineapple, canned, heavy syrup pack, solids and liquids
8.4
3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2757
16
2595
13
1618
11
1484
9
1303
9
1288
9
849
9
214
5
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
256
[5%]
104
[2%]
[2%]
198
[16%]
7
[1%]
[1%]
52
[3%]
1
[0%]
[0%]
21
[4%]
16
[3%]
[3%]
14
[1%]
14
[1%]
[1%]
7.6
[30%]
120u
[0%]
[0%]
2.8
[9%]
380u
[1%]
[1%]
11u
[0%]
1.1
[22%]
[22%]
120u
[3%]
101u
[3%]
[3%]
32.3u
[43%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
124
[23%]
4
[1%]
[1%]
0
[0%]
7
[5%]
[5%]
4.9
[35%]
287u
[2%]
[2%]
641u
[13%]
100u
[2%]
[2%]
430u
[1%]
10u
[0%]
[0%]
323u
[13%]
74u
[3%]
[3%]
217u
[20%]
25u
[2%]
[2%]
65u
[6%]
90u
[8%]
[8%]
11u
[3%]
5u
[1%]
[1%]
11u
[3%]
5u
[1%]
[1%]
n/a
[-250%]
5u
[1%]
[1%]
2.5u
[63%]
0
[0%]
[0%]
2u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
