healnut.com: Nutritional comparative between Vegetables and Soups

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healnut.com: Nutritional comparative between Vegetables and Soups

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, crackers, vegetable

chicken

nonfat

Soup, SWANSON Chicken Broth 99% Fat Free

TOTAL
SCORE

women

7.3

man

0.7

TOTAL
SCORE

women

16.8

man

10.1

Macronutrients profile [gr./100 gr.]

8

2

13

4

20

53

98

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Babyfood, crackers, vegetable

477

Soup, SWANSON Chicken Broth 99% Fat Free

4

ENERGY
SCORE

women

0.2

man

0.2
53

ENERGY
SCORE

women

20.7

man

18.3
43

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1074 [54%]

409
[20%]

245 [5%]

30
[1%]

198 [16%]

11
[1%]

41 [3%]

4
[0%]

37 [7%]

1
[0%]

4 [14%]

140u
[0%]

900u [4%]

20u
[0%]

770u [15%]

11u
[0%]

130u [3%]

19u
[0%]

100u [3%]

n/a

14u [18%]

2u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

12.9

Vitamins profile [mg/100gr.]

51 [34%]

0
[0%]

10 [2%]

n/a

8.1 [16%]

n/a

4.1 [29%]

558u
[4%]

466u [9%]

120u
[2%]

350u [32%]

7u
[1%]

330u [30%]

21u
[2%]

135u [34%]

n/a

120u [5%]

14u
[1%]

86u [22%]

1u
[0%]

70u [0%]

n/a

16u [4%]

1u
[0%]

7u [6%]

0
[0%]

0 [0%]

0u
[5%]

VITAMIN
SCORE

1.5

VITAMIN
SCORE

13.9

Phytochemicals profile [mg/100gr.]

1.8

0

739u

0

250u

0

65u

0

40u

0

27u

0

10u

0

0

0

0

0

0

0