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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Babyfood, crackers, vegetable
16.8
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3053
0
2873
0
1792
0
1643
0
1443
0
1427
0
941
0
237
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
45
[2%]
1074
[54%]
[54%]
334
[7%]
245
[5%]
[5%]
226
[18%]
198
[16%]
[16%]
4
[0%]
41
[3%]
[3%]
26
[5%]
37
[7%]
[7%]
4.6
[18%]
900u
[4%]
[4%]
3.3
[11%]
4
[14%]
[14%]
18u
[0%]
770u
[15%]
[15%]
124u
[3%]
130u
[3%]
[3%]
n/a
[-25%]
100u
[3%]
[3%]
33u
[44%]
14u
[18%]
[18%]
Vitamins profile [mg/100gr.]
138
[25%]
10
[2%]
[2%]
0
[0%]
51
[34%]
[34%]
140u
[0%]
8.1
[16%]
[16%]
3.8
[27%]
4.1
[29%]
[29%]
370u
[7%]
466u
[9%]
[9%]
70u
[6%]
350u
[32%]
[32%]
250u
[23%]
330u
[30%]
[30%]
280u
[12%]
120u
[5%]
[5%]
9u
[2%]
135u
[34%]
[34%]
9u
[2%]
86u
[22%]
[22%]
0
[0%]
70u
[0%]
[0%]
9u
[2%]
16u
[4%]
[4%]
2u
[1%]
7u
[6%]
[6%]
3u
[68%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
18
n/a
0
1.8
0
739u
379u
n/a
n/a
250u
0
65u
n/a
40u
0
27u
n/a
10u
0
0
0
0
0
0
