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healnut.com: Nutritional comparative between Other and Scup
spanish version
drinks.png
Juice Canned tomato

Clam and tomato juice, canned

scup.png

Fish, scup, raw

TOTAL
SCORE
women9.7
man6.9
TOTAL
SCORE
women11.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

87
3
8

19
75
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Clam and tomato juice, canned
48
Fish, scup, raw
105
ENERGY
SCORE
women4.6
man4
15
ENERGY
SCORE
women2.1
man1.8
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
1733
 
 
 
15
 
 
 
1534
 
 
 
11
 
 
 
972
 
 
 
11
 
 
 
870
 
 
 
10
 
 
 
827
 
 
 
10
 
 
 
737
 
 
 
4
 
 
 
559
 
 
 
4
 
 
 
211
 
 
 
PROTEIN
SCORE
women41
man33.7
100
PROTEIN
SCORE
women1.3
man1.1
42.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
52u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

362 [18%]
 
 
42
[2%]
 
 
89 [2%]
 
 
287
[6%]
 
 
11 [1%]
 
 
185
[15%]
 
 
8 [1%]
 
 
40
[3%]
 
 
5 [1%]
 
 
23
[5%]
 
 
150u [1%]
 
 
530u
[2%]
 
 
80u [0%]
 
 
480u
[2%]
 
 
29u [1%]
 
 
51u
[1%]
 
 
0u [1%]
 
 
37u
[49%]
 
 
32u [1%]
 
 
35u
[1%]
 
 
MINERAL
SCORE
8.5
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
5 [3%]
 
 
0
[0%]
 
 
231u [2%]
 
 
4
[29%]
 
 
83u [2%]
 
 
750u
[15%]
 
 
110u [0%]
 
 
500u
[1%]
 
 
61u [3%]
 
 
300u
[13%]
 
 
21u [2%]
 
 
110u
[10%]
 
 
12u [1%]
 
 
100u
[9%]
 
 
0 [0%]
 
 
27u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
0u [1%]
 
 
1u
[35%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
89u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0