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Fish, eel, mixed species, raw
Mollusks, oyster, eastern, cooked, breaded and fried
13.7
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1694
582
1499
638
950
409
850
396
809
365
720
352
546
199
207
105
Main lipids profile [gr/100gr.]
126u
81u
221u
[14%]
468u
[29%]
[29%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
51
[3%]
417
[21%]
[21%]
272
[6%]
244
[5%]
[5%]
216
[17%]
159
[13%]
[13%]
1.6
[6%]
87.1
[349%]
[349%]
20
[1%]
62
[4%]
[4%]
20
[4%]
58
[12%]
[12%]
500u
[2%]
7
[23%]
[23%]
23u
[1%]
4.3
[107%]
[107%]
35u
[1%]
490u
[10%]
[10%]
7u
[9%]
67u
[89%]
[89%]
Vitamins profile [mg/100gr.]
65
[12%]
n/a
4
[8%]
n/a
2
[1%]
4
[3%]
[3%]
4
[25%]
1.7
[12%]
[12%]
1
[149%]
91u
[13%]
[13%]
240u
[5%]
270u
[5%]
[5%]
40u
[4%]
202u
[18%]
[18%]
150u
[14%]
150u
[14%]
[14%]
67u
[3%]
64u
[3%]
[3%]
15u
[4%]
43u
[11%]
[11%]
15u
[4%]
31u
[8%]
[8%]
23u
[93%]
n/a
23u
n/a
0
[0%]
17u
[0%]
[0%]
3u
[75%]
15.6u
[391%]
[391%]
15u
[4%]
14u
[4%]
[4%]
Phytochemicals profile
