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Mollusks, oyster, eastern, cooked, breaded and fried
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
14.4
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
638
577
582
514
409
474
396
313
365
235
352
313
199
169
105
32
Main lipids profile [gr/100gr.]
468u
[29%]
0
[0%]
[0%]
81u
2u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
417
[21%]
77
[4%]
[4%]
244
[5%]
255
[5%]
[5%]
62
[4%]
199
[13%]
[13%]
159
[13%]
157
[13%]
[13%]
87.1
[349%]
1
[4%]
[4%]
58
[12%]
19
[4%]
[4%]
n/a
[-25%]
12
[300%]
[300%]
7
[23%]
90u
[0%]
[0%]
4.3
[107%]
15u
[0%]
[0%]
490u
[10%]
5u
[0%]
[0%]
67u
[89%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
4
[3%]
900u
[1%]
[1%]
1.7
[12%]
124u
[1%]
[1%]
270u
[5%]
641u
[13%]
[13%]
202u
[18%]
234u
[21%]
[21%]
150u
[14%]
48u
[4%]
[4%]
91u
[13%]
2u
[0%]
[0%]
64u
[3%]
53u
[2%]
[2%]
43u
[11%]
12u
[3%]
[3%]
31u
[8%]
12u
[3%]
[3%]
17u
[0%]
0
[0%]
[0%]
15.6u
[391%]
0.6u
[15%]
[15%]
14u
[4%]
12u
[3%]
[3%]
n/a
[-833%]
0u
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
n/a
0
n/a
[-2%]
0
[0%]
[0%]
Phytochemicals profile
