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healnut.com: Nutritional comparative between Lamb by-products and Carrots
spanish version
lamb_other.png
liver Cooked pan fried

Lamb, variety meats and by-products, liver, cooked, pan-fried

carrot.png
dehydrated

Carrot, dehydrated

TOTAL
SCORE
women34.2
man20.3
TOTAL
SCORE
women24.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
13
6

8
4
39
24
24

FIBRE
DRI
women94.4
man62.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, liver, cooked, pan-fried
238
Carrot, dehydrated
341
ENERGY
SCORE
women14.8
man13.1
74
ENERGY
SCORE
women10.3
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2086
 
 
 
338
 
 
 
1405
 
 
 
346
 
 
 
1381
 
 
 
315
 
 
 
1140
 
 
 
251
 
 
 
1104
 
 
 
299
 
 
 
1100
 
 
 
323
 
 
 
554
 
 
 
56
 
 
 
296
 
 
 
87
 
 
 
PROTEIN
SCORE
women17.6
man14.5
58.8
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

493u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

352 [7%]
 
 
2540
[54%]
 
 
427 [34%]
 
 
346
[28%]
 
 
124 [6%]
 
 
275
[14%]
 
 
9 [1%]
 
 
212
[14%]
 
 
23 [5%]
 
 
118
[24%]
 
 
10 [34%]
 
 
3.9
[13%]
 
 
9.8 [246%]
 
 
370u
[9%]
 
 
5.6 [23%]
 
 
1.6
[6%]
 
 
594u [12%]
 
 
1.1
[22%]
 
 
116u [155%]
 
 
9u
[11%]
 
 
MINERAL
SCORE
19.6
MINERAL
SCORE
32.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
16.7 [119%]
 
 
6.6
[47%]
 
 
13 [9%]
 
 
15
[10%]
 
 
7.8 [1111%]
 
 
0
[0%]
 
 
6.3 [127%]
 
 
1.5
[29%]
 
 
n/a [-2%]
 
 
5.5
[11%]
 
 
4.6 [417%]
 
 
417u
[38%]
 
 
1 [40%]
 
 
1
[43%]
 
 
350u [32%]
 
 
534u
[49%]
 
 
400u [100%]
 
 
55u
[14%]
 
 
400u [100%]
 
 
55u
[14%]
 
 
400u [100%]
 
 
55u
[14%]
 
 
n/a [-833%]
 
 
108u
[90%]
 
 
86u [2143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
73.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
94
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
14.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0