foo

healnut.com: Nutritional comparative between Lamb by-products and Beaver
spanish version
lamb_other.png
spleen Cooked

Lamb, variety meats and by-products, spleen, cooked, braised

beaver.png
Cooked roasted

Game meat, beaver, cooked, roasted

TOTAL
SCORE
women17
man12.6
TOTAL
SCORE
women15.5
man11.8

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
5
2

35
58
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, variety meats and by-products, spleen, cooked, braised
156
Game meat, beaver, cooked, roasted
212
ENERGY
SCORE
women9.2
man8.2
21
ENERGY
SCORE
women6.8
man6
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2049
 
 
 
3240
 
 
 
2354
 
 
 
2749
 
 
 
1727
 
 
 
1422
 
 
 
1677
 
 
 
1489
 
 
 
1202
 
 
 
1417
 
 
 
1080
 
 
 
1327
 
 
 
504
 
 
 
792
 
 
 
PROTEIN
SCORE
women75.8
man62.2
90.9
PROTEIN
SCORE
women57.5
man47.3
100

lipids Main lipids profile [gr/100gr.]

385u
 
 
 
117u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

248 [5%]
 
 
403
[9%]
 
 
341 [27%]
 
 
292
[23%]
 
 
58 [3%]
 
 
59
[3%]
 
 
38.7 [129%]
 
 
10
[33%]
 
 
21 [4%]
 
 
29
[6%]
 
 
13 [1%]
 
 
22
[1%]
 
 
3.9 [16%]
 
 
2.3
[9%]
 
 
139u [3%]
 
 
189u
[5%]
 
 
62u [1%]
 
 
n/a
50u [66%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
16.3
MINERAL
SCORE
22.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
130
[24%]
 
 
26 [17%]
 
 
3
[2%]
 
 
5.9 [42%]
 
 
2
[16%]
 
 
n/a [-20%]
 
 
0.9
[19%]
 
 
80u [3%]
 
 
470u
[20%]
 
 
n/a [-2%]
 
 
450u
[1%]
 
 
316u [29%]
 
 
310u
[28%]
 
 
51u [5%]
 
 
50u
[5%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
5.3u [132%]
 
 
8u
[208%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0