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healnut.com: Nutritional comparative between Cream and Potato
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

potato.png
Frozen

Potato puffs, frozen, oven-heated

TOTAL
SCORE
women5.3
man4.5
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

2
60
3
9
27

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Potato puffs, frozen, oven-heated
190
ENERGY
SCORE
women8.3
man7.3
1
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
153
 
 
 
214
 
 
 
135
 
 
 
181
 
 
 
124
 
 
 
163
 
 
 
87
 
 
 
130
 
 
 
99
 
 
 
122
 
 
 
83
 
 
 
68
 
 
 
32
 
 
 
38
 
 
 
20
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
0
 
 
 
0 [0%]
 
 
25u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

40 [2%]
 
 
480
[24%]
 
 
122 [3%]
 
 
312
[7%]
 
 
80 [6%]
 
 
103
[8%]
 
 
96 [6%]
 
 
14
[1%]
 
 
9 [2%]
 
 
17
[3%]
 
 
3 [75%]
 
 
6
[158%]
 
 
40u [0%]
 
 
640u
[2%]
 
 
270u [1%]
 
 
320u
[1%]
 
 
1u [0%]
 
 
127u
[3%]
 
 
8u [0%]
 
 
70u
[2%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
25
[5%]
 
 
800u [1%]
 
 
6
[4%]
 
 
57u [0%]
 
 
1.5
[11%]
 
 
550u [1%]
 
 
230u
[0%]
 
 
276u [6%]
 
 
295u
[6%]
 
 
178u [25%]
 
 
0
[0%]
 
 
148u [13%]
 
 
32u
[3%]
 
 
32u [3%]
 
 
130u
[12%]
 
 
32u [1%]
 
 
128u
[5%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
14u
[4%]
 
 
2u [1%]
 
 
4u
[3%]
 
 
0u
 
 
 
n/a
0u [2%]
 
 
0
[0%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.2
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
800u
 
 
 
37u
 
 
 
3u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0