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healnut.com: Nutritional comparative between Cream and Cream
spanish version
cream.png
light

Cream, fluid, light (coffee cream or table cream)

cream.png

Cream, fluid, light whipping

TOTAL
SCORE
women3.8
man3.5
TOTAL
SCORE
women3.4
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
74
19
4

2
64
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cream, fluid, light (coffee cream or table cream)
195
Cream, fluid, light whipping
292
ENERGY
SCORE
women12.7
man11.2
0
ENERGY
SCORE
women8.5
man7.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

264
 
 
 
213
 
 
 
214
 
 
 
172
 
 
 
181
 
 
 
145
 
 
 
163
 
 
 
131
 
 
 
130
 
 
 
105
 
 
 
122
 
 
 
98
 
 
 
68
 
 
 
54
 
 
 
38
 
 
 
31
 
 
 
PROTEIN
SCORE
women4.7
man3.9
100
PROTEIN
SCORE
women5.9
man4.8
100

lipids Main lipids profile [gr/100gr.]

66u
 
 
 
111u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
97
[2%]
 
 
96 [6%]
 
 
69
[5%]
 
 
80 [6%]
 
 
61
[5%]
 
 
40 [2%]
 
 
34
[2%]
 
 
9 [2%]
 
 
7
[1%]
 
 
3 [75%]
 
 
3
[75%]
 
 
270u [1%]
 
 
250u
[1%]
 
 
40u [0%]
 
 
30u
[0%]
 
 
8u [0%]
 
 
7u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
17
[3%]
 
 
550u [1%]
 
 
880u
[2%]
 
 
800u [1%]
 
 
600u
[0%]
 
 
276u [6%]
 
 
259u
[5%]
 
 
178u [25%]
 
 
274u
[39%]
 
 
148u [13%]
 
 
125u
[11%]
 
 
57u [0%]
 
 
42u
[0%]
 
 
32u [3%]
 
 
24u
[2%]
 
 
32u [1%]
 
 
28u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
4u
[1%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0u [2%]
 
 
1u
[2%]
 
 
0u
 
 
 
1u
 
 
 
0.2u [6%]
 
 
0u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

37u
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0