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healnut.com: Nutritional comparative between Candies and Bread
spanish version
candies.png

Coffeecake, fruit

bread.png
banana

Bread, banana, prepared from recipe, made with margarine

TOTAL
SCORE
women5.9
man4.6
TOTAL
SCORE
women7.3
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

5
32
3
10
50

4
29
11
55

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Coffeecake, fruit
311
Bread, banana, prepared from recipe, made with margarine
326
ENERGY
SCORE
women14.2
man12.5
5
ENERGY
SCORE
women13.5
man12
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

364
 
 
 
327
 
 
 
249
 
 
 
218
 
 
 
238
 
 
 
209
 
 
 
207
 
 
 
182
 
 
 
187
 
 
 
180
 
 
 
165
 
 
 
150
 
 
 
94
 
 
 
94
 
 
 
58
 
 
 
53
 
 
 
PROTEIN
SCORE
women9.3
man7.7
82.1
PROTEIN
SCORE
women11.3
man9.3
70.5

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
43u
 
 
 
1u [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

385 [19%]
 
 
302
[15%]
 
 
90 [2%]
 
 
134
[3%]
 
 
118 [9%]
 
 
58
[5%]
 
 
45 [3%]
 
 
21
[1%]
 
 
17 [3%]
 
 
14
[3%]
 
 
2.4 [8%]
 
 
1
[5%]
 
 
650u [3%]
 
 
350u
[1%]
 
 
240u [5%]
 
 
209u
[4%]
 
 
30u [1%]
 
 
72u
[2%]
 
 
17u [22%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

2.6 [18%]
 
 
1.5
[10%]
 
 
800u [1%]
 
 
2
[1%]
 
 
660u [13%]
 
 
268u
[5%]
 
 
190u [17%]
 
 
200u
[18%]
 
 
37u [3%]
 
 
172u
[16%]
 
 
37u [2%]
 
 
150u
[6%]
 
 
0 [0%]
 
 
97u
[14%]
 
 
67u [17%]
 
 
48u
[12%]
 
 
47u [12%]
 
 
33u
[8%]
 
 
28u [0%]
 
 
22u
[0%]
 
 
19u [5%]
 
 
11u
[3%]
 
 
0u [1%]
 
 
0u
[3%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
34
 
 
 
0
 
 
 
102u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0