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healnut.com: Nutritional comparative between Ice Cream and Other
spanish version
icecream.png

Ice cream cones, sugar, rolled-type

vegetables.png
Frozen Cooked boiled drained Salted

Peas and onions, frozen, cooked, boiled, drained, with salt

TOTAL
SCORE
women13.8
man2.8
TOTAL
SCORE
women23
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
26
2
4
58

3
88
4
2
3

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Ice cream cones, sugar, rolled-type
402
Peas and onions, frozen, cooked, boiled, drained, with salt
45
ENERGY
SCORE
women2
man1.7
84
ENERGY
SCORE
women17.5
man15.5
100

Essential amino acids Essential Aminoacid profile (mg/100gr.)

547
 
 
 
148
 
 
 
390
 
 
 
92
 
 
 
332
 
 
 
107
 
 
 
293
 
 
 
91
 
 
 
211
 
 
 
93
 
 
 
153
 
 
 
147
 
 
 
139
 
 
 
37
 
 
 
92
 
 
 
19
 
 
 
PROTEIN
SCORE
women5.5
man4.5
85
PROTEIN
SCORE
women17.2
man14.1
38

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

320 [16%]
 
 
273
[14%]
 
 
145 [3%]
 
 
117
[2%]
 
 
103 [8%]
 
 
34
[3%]
 
 
44 [3%]
 
 
14
[1%]
 
 
31 [6%]
 
 
13
[3%]
 
 
4.4 [15%]
 
 
0.9
[3%]
 
 
750u [3%]
 
 
290u
[1%]
 
 
732u [15%]
 
 
166u
[3%]
 
 
268u [7%]
 
 
63u
[2%]
 
 
5u [6%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
8.2

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
16
[3%]
 
 
0 [0%]
 
 
7
[5%]
 
 
5.1 [36%]
 
 
1
[7%]
 
 
511u [46%]
 
 
150u
[14%]
 
 
429u [9%]
 
 
90u
[2%]
 
 
405u [37%]
 
 
69u
[6%]
 
 
236u [59%]
 
 
20u
[5%]
 
 
140u [35%]
 
 
20u
[5%]
 
 
136u [0%]
 
 
0
[0%]
 
 
52u [2%]
 
 
87u
[4%]
 
 
70u [0%]
 
 
20u
[0%]
 
 
5u [1%]
 
 
20u
[5%]
 
 
2u [1%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
14.3

Phytochemicals Phytochemicals profile [mg/100gr.]

14u
 
 
 
1
 
 
 
0
 
 
 
626u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0