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healnut.com: Nutritional comparative between Pastries and By-products
spanish version
pastries.png
strawberry

Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women21.9
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
38
10
35

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Toaster Pastries, KELLOGG, KELLOGG
390
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women17
man15
97

lipids Main lipids profile [gr/100gr.]

0
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

325 [16%]
 
 
18
[1%]
 
 
85 [2%]
 
 
14
[0%]
 
 
51 [4%]
 
 
66
[5%]
 
 
22 [1%]
 
 
25
[2%]
 
 
10 [2%]
 
 
9
[2%]
 
 
4 [12%]
 
 
1.5
[5%]
 
 
300u [1%]
 
 
1.9
[7%]
 
 
n/a [-20%]
 
 
89u
[2%]
 
 
0 [0%]
 
 
46u
[1%]
 
 
n/a [-1333%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
471
[86%]
 
 
4 [27%]
 
 
87u
[1%]
 
 
400u [17%]
 
 
0
[0%]
 
 
300u [27%]
 
 
14u
[1%]
 
 
300u [27%]
 
 
46u
[4%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
100u [25%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
87u
[2%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.4u
[11%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0