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healnut.com: Nutritional comparative between Crackers and Crackers
spanish version
crackers.png

NABISCO, NABISCO RITZ Crackers

crackers.png

Crackers, standard snack-type, regular

TOTAL
SCORE
women19.6
man16.2
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
8
2
23
56

7
3
7
2
26
55

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

NABISCO, NABISCO RITZ Crackers
492
Crackers, standard snack-type, regular
504
ENERGY
SCORE
women21.9
man19.4
19
ENERGY
SCORE
women21.4
man18.9
25

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
5.8
 
 
 
580u
 
 
 
680u
 
 
 
640u
 
 
 
600u
 
 
 
590u
 
 
 
420u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [75%]
 
 
899u
[56%]
 
 
9.6 [57%]
 
 
11.5
[68%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
62
EFA
SCORE
66

Minerals Mineral & oligoelements profile [mg/100gr]

882 [44%]
 
 
865
[43%]
 
 
273 [22%]
 
 
258
[21%]
 
 
154 [10%]
 
 
95
[6%]
 
 
119 [3%]
 
 
111
[2%]
 
 
19 [4%]
 
 
18
[4%]
 
 
4.5 [15%]
 
 
3.8
[13%]
 
 
610u [2%]
 
 
580u
[2%]
 
 
540u [11%]
 
 
572u
[11%]
 
 
124u [3%]
 
 
110u
[3%]
 
 
5u [6%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
14
[3%]
 
 
4.9 [35%]
 
 
4.2
[30%]
 
 
3.5 [7%]
 
 
3.6
[7%]
 
 
442u [40%]
 
 
437u
[40%]
 
 
370u [7%]
 
 
390u
[8%]
 
 
265u [24%]
 
 
226u
[21%]
 
 
111u [28%]
 
 
186u
[47%]
 
 
72u [18%]
 
 
118u
[30%]
 
 
55u [0%]
 
 
98u
[0%]
 
 
60u [3%]
 
 
55u
[2%]
 
 
50u [42%]
 
 
43u
[35%]
 
 
17u [4%]
 
 
21u
[5%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.2
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
52
 
 
 
14.1
 
 
 
13.5
 
 
 
4.1
 
 
 
4.1
 
 
 
300u
 
 
 
300u
 
 
 
n/a
 
 
 
12u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0