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healnut.com: Nutritional comparative between Crackers and Chicken
spanish version
crackers.png

NABISCO, NABISCO RITZ Crackers

chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

TOTAL
SCORE
women18.1
man13.6
TOTAL
SCORE
women21.7
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
8
2
23
56

20
48
15
15

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

NABISCO, NABISCO RITZ Crackers
492
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274
ENERGY
SCORE
women11.9
man10.5
25
ENERGY
SCORE
women21.4
man18.9
25

Carbohydrates Sugars profile [gr/100gr.]

6.3
 
 
 
0
 
 
 
640u
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
580u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [75%]
 
 
331u
[21%]
 
 
9.6 [57%]
 
 
6.4
[38%]
 
 
n/a
 
 
 
51u
 
 
 
EFA
SCORE
29
EFA
SCORE
66

Minerals Mineral & oligoelements profile [mg/100gr]

882 [44%]
 
 
948
[47%]
 
 
119 [3%]
 
 
333
[7%]
 
 
273 [22%]
 
 
298
[24%]
 
 
154 [10%]
 
 
25
[2%]
 
 
19 [4%]
 
 
33
[7%]
 
 
4.5 [15%]
 
 
690u
[2%]
 
 
610u [2%]
 
 
680u
[3%]
 
 
540u [11%]
 
 
258u
[5%]
 
 
124u [3%]
 
 
74u
[2%]
 
 
5u [6%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
12

VitaminsVitamins profile [mg/100gr.]

4.9 [35%]
 
 
8.6
[61%]
 
 
3.5 [7%]
 
 
900u
[2%]
 
 
370u [7%]
 
 
1
[26%]
 
 
60u [3%]
 
 
474u
[20%]
 
 
442u [40%]
 
 
83u
[8%]
 
 
265u [24%]
 
 
51u
[5%]
 
 
111u [28%]
 
 
n/a
72u [18%]
 
 
n/a
55u [0%]
 
 
n/a
50u [42%]
 
 
9u
[8%]
 
 
17u [4%]
 
 
n/a
n/a [-25000%]
 
 
0.2u
[4%]
 
 
VITAMIN
SCORE
16.6
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100gr.]

14.1
 
 
 
3.5
 
 
 
4.1
 
 
 
1.9
 
 
 
300u
 
 
 
50u