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healnut.com: Nutritional comparative between Syrup and Cheese
spanish version
syrups.png

Syrups, table blends, pancake, reduced-calorie

cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

TOTAL
SCORE
women9.6
man5.5
TOTAL
SCORE
women8.6
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

55
33
12

12
82
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Syrups, table blends, pancake, reduced-calorie
165
Cheese, cottage, lowfat, 1% milkfat
72
ENERGY
SCORE
women3.1
man2.8
28
ENERGY
SCORE
women7.2
man6.3
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [9%]
 
 
406
[20%]
 
 
43 [3%]
 
 
134
[11%]
 
 
3 [0%]
 
 
86
[2%]
 
 
10 [1%]
 
 
61
[4%]
 
 
n/a [-25%]
 
 
32
[790%]
 
 
2 [0%]
 
 
5
[1%]
 
 
200u [1%]
 
 
380u
[2%]
 
 
30u [0%]
 
 
140u
[0%]
 
 
18u [0%]
 
 
28u
[1%]
 
 
22u [0%]
 
 
3u
[0%]
 
 
1u [1%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
13.9
MINERAL
SCORE
1.6

VitaminsVitamins profile [mg/100gr.]

100u [0%]
 
 
18
[3%]
 
 
5u [0%]
 
 
215u
[4%]
 
 
3u [0%]
 
 
165u
[15%]
 
 
4u [0%]
 
 
128u
[1%]
 
 
3u [0%]
 
 
68u
[3%]
 
 
25u [2%]
 
 
21u
[2%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0