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healnut.com: Nutritional comparative between Butter and Other
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

TOTAL
SCORE
women35.5
man21.7
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

7
3
17
9
2
63

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
333
ENERGY
SCORE
women14.5
man12.8
94
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
520
 
 
 
157
 
 
 
350
 
 
 
217
 
 
 
340
 
 
 
197
 
 
 
260
 
 
 
258
 
 
 
n/a
147
 
 
 
230
 
 
 
82
 
 
 
144
 
 
 
45
 
 
 
130
 
 
 
PROTEIN
SCORE
women14.5
man11.9
100
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

113 [8%]
 
 
3333
[222%]
 
 
48 [2%]
 
 
633
[32%]
 
 
162 [3%]
 
 
300
[6%]
 
 
87 [7%]
 
 
267
[21%]
 
 
10 [2%]
 
 
80
[16%]
 
 
30u [0%]
 
 
60
[200%]
 
 
370u [1%]
 
 
50
[200%]
 
 
10u [0%]
 
 
267u
[7%]
 
 
2u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
43
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
200
[133%]
 
 
74u [1%]
 
 
66.7
[476%]
 
 
1.3 [3%]
 
 
45
[90%]
 
 
0
 
 
 
44.4
 
 
 
398u [8%]
 
 
33.3
[667%]
 
 
15 [3%]
 
 
19
[3%]
 
 
17u [1%]
 
 
6.7
[278%]
 
 
163u [15%]
 
 
5.7
[515%]
 
 
38u [3%]
 
 
5
[455%]
 
 
12u [3%]
 
 
2.3
[563%]
 
 
12u [3%]
 
 
1.3
[333%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
3u [0%]
 
 
498u
[71%]
 
 
0
 
 
 
20u
 
 
 
0.3u [8%]
 
 
20u
[500%]
 
 
12u [3%]
 
 
19u
[5%]
 
 
n/a
 
 
 
8u
 
 
 
0 [0%]
 
 
8u
[33%]
 
 
4u [3%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
69
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
168
 
 
 
15
 
 
 
n/a
0
 
 
 
172u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0