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healnut.com: Nutritional comparative between Butter and Basil
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

basil.png
dehydrated

Spices, basil, dried

TOTAL
SCORE
women34
man28.3
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

14
6
2
41
4
33

FIBRE
DRI
women162
man106.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Spices, basil, dried
251
ENERGY
SCORE
women10.9
man9.7
39
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
1078
 
 
 
157
 
 
 
733
 
 
 
217
 
 
 
717
 
 
 
258
 
 
 
618
 
 
 
147
 
 
 
588
 
 
 
197
 
 
 
588
 
 
 
45
 
 
 
221
 
 
 
82
 
 
 
202
 
 
 
PROTEIN
SCORE
women31.2
man25.7
84.3
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

162 [3%]
 
 
3433
[73%]
 
 
113 [8%]
 
 
2113
[141%]
 
 
87 [7%]
 
 
490
[39%]
 
 
10 [2%]
 
 
422
[84%]
 
 
48 [2%]
 
 
34
[2%]
 
 
30u [0%]
 
 
42
[140%]
 
 
370u [1%]
 
 
5.8
[23%]
 
 
2u [0%]
 
 
3.2
[63%]
 
 
10u [0%]
 
 
1.4
[34%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
52.3
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
61
[41%]
 
 
15 [3%]
 
 
55
[10%]
 
 
1.3 [3%]
 
 
7.5
[15%]
 
 
74u [1%]
 
 
7
[50%]
 
 
17u [1%]
 
 
2.3
[97%]
 
 
4u [3%]
 
 
1.7
[1429%]
 
 
398u [8%]
 
 
n/a
163u [15%]
 
 
316u
[29%]
 
 
12u [3%]
 
 
274u
[69%]
 
 
12u [3%]
 
 
274u
[69%]
 
 
12u [3%]
 
 
274u
[69%]
 
 
38u [3%]
 
 
148u
[13%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.3
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
106
 
 
 
n/a
 
 
 
16
 
 
 
0
 
 
 
5.6
 
 
 
0
 
 
 
1.2
 
 
 
n/a
 
 
 
710u
 
 
 
0
 
 
 
393u
 
 
 
0
 
 
 
81u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0