foo

healnut.com: Nutritional comparative between Butter and Parsley
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

parsley.png
dehydrated

Spices, parsley, dried

TOTAL
SCORE
women51.6
man40.4
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

27
6
7
27
5
28

FIBRE
DRI
women106.8
man70.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Spices, parsley, dried
292
ENERGY
SCORE
women12.7
man11.2
48
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
2794
 
 
 
258
 
 
 
2098
 
 
 
217
 
 
 
2021
 
 
 
157
 
 
 
1712
 
 
 
197
 
 
 
1546
 
 
 
147
 
 
 
1193
 
 
 
82
 
 
 
596
 
 
 
45
 
 
 
475
 
 
 
PROTEIN
SCORE
women57.9
man47.6
100
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
3.2
[201%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
101
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

162 [3%]
 
 
2683
[57%]
 
 
113 [8%]
 
 
1140
[76%]
 
 
48 [2%]
 
 
452
[23%]
 
 
87 [7%]
 
 
436
[35%]
 
 
10 [2%]
 
 
400
[80%]
 
 
30u [0%]
 
 
22
[73%]
 
 
2u [0%]
 
 
9.8
[196%]
 
 
370u [1%]
 
 
5.4
[22%]
 
 
10u [0%]
 
 
780u
[20%]
 
 
2u [3%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
50.4
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

900u [1%]
 
 
125
[83%]
 
 
15 [3%]
 
 
97
[18%]
 
 
74u [1%]
 
 
9.9
[71%]
 
 
1.3 [3%]
 
 
9
[18%]
 
 
163u [15%]
 
 
2.4
[217%]
 
 
4u [3%]
 
 
1.4
[1133%]
 
 
398u [8%]
 
 
1.1
[21%]
 
 
17u [1%]
 
 
900u
[38%]
 
 
38u [3%]
 
 
196u
[18%]
 
 
12u [3%]
 
 
180u
[45%]
 
 
12u [3%]
 
 
180u
[45%]
 
 
12u [3%]
 
 
180u
[45%]
 
 
3u [0%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
37.6
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
n/a
0
 
 
 
2.4
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
1.5
 
 
 
0
 
 
 
1.2
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0