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healnut.com: Nutritional comparative between Butter and Chocolate
spanish version
butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

chocolate.png
chocolate

Chocolate, dark, 45- 59% cacao solids

TOTAL
SCORE
women23.8
man13.8
TOTAL
SCORE
women5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
5
17

5
48
7
31
8

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Sour dressing, non-butterfat, cultured, filled cream-type
178
Chocolate, dark, 45- 59% cacao solids
546
ENERGY
SCORE
women23.7
man21
66
ENERGY
SCORE
women7.7
man6.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

318
 
 
 
0
 
 
 
258
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
82
 
 
 
0
 
 
 
45
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women7.1
man5.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1
[6%]
 
 
0 [0%]
 
 
86u
[5%]
 
 
5u
 
 
 
8u
 
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

162 [3%]
 
 
559
[12%]
 
 
87 [7%]
 
 
206
[16%]
 
 
10 [2%]
 
 
146
[29%]
 
 
113 [8%]
 
 
56
[4%]
 
 
48 [2%]
 
 
24
[1%]
 
 
30u [0%]
 
 
8
[27%]
 
 
370u [1%]
 
 
2.01
[8%]
 
 
2u [0%]
 
 
1.4
[28%]
 
 
10u [0%]
 
 
1
[26%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
1.3 [3%]
 
 
540u
[1%]
 
 
900u [1%]
 
 
n/a
74u [1%]
 
 
725u
[5%]
 
 
398u [8%]
 
 
297u
[6%]
 
 
163u [15%]
 
 
50u
[5%]
 
 
17u [1%]
 
 
42u
[2%]
 
 
38u [3%]
 
 
25u
[2%]
 
 
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
12u [3%]
 
 
n/a
4u [3%]
 
 
8u
[7%]
 
 
3u [0%]
 
 
n/a
0.3u [8%]
 
 
0.2u
[6%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
66
 
 
 
0
 
 
 
43
 
 
 
n/a
 
 
 
25
 
 
 
15
 
 
 
n/a
n/a
 
 
 
11
 
 
 
n/a
 
 
 
6.4
 
 
 
0
 
 
 
493u
 
 
 
n/a
 
 
 
340u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0