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healnut.com: Nutritional comparative between Candies and Other
spanish version
candies.png
chocolate

Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies

cereals_ready.png
red

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES

TOTAL
SCORE
women30.2
man18.7
TOTAL
SCORE
women24.4
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
51
4
26
7

12
3
32
3
48

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100gr.]

Candies, MASTERFOODS USA, M&M
515
Cereals ready-to-eat, KELLOGG, KELLOGG
369
ENERGY
SCORE
women16
man14.2
81
ENERGY
SCORE
women22.4
man19.8
81

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

50 [3%]
 
 
710
[36%]
 
 
347 [7%]
 
 
242
[5%]
 
 
190 [15%]
 
 
162
[13%]
 
 
102 [7%]
 
 
60
[4%]
 
 
69 [14%]
 
 
39
[8%]
 
 
1.2 [4%]
 
 
26
[87%]
 
 
1.8 [7%]
 
 
2
[6%]
 
 
664u [13%]
 
 
1.4
[28%]
 
 
505u [13%]
 
 
170u
[4%]
 
 
4u [5%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
20.9
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
68
[45%]
 
 
37 [7%]
 
 
22
[4%]
 
 
3.4 [24%]
 
 
23
[161%]
 
 
2.9 [6%]
 
 
15.3
[31%]
 
 
0
 
 
 
15.3
 
 
 
90u [4%]
 
 
2.3
[94%]
 
 
106u [10%]
 
 
2
[182%]
 
 
63u [6%]
 
 
1.7
[154%]
 
 
55u [14%]
 
 
755u
[189%]
 
 
22u [3%]
 
 
726u
[104%]
 
 
627u [13%]
 
 
475u
[10%]
 
 
55u [14%]
 
 
452u
[113%]
 
 
0 [0%]
 
 
433u
[0%]
 
 
55u [14%]
 
 
19u
[5%]
 
 
0.3u [8%]
 
 
7u
[170%]
 
 
0
 
 
 
7u
 
 
 
3u [3%]
 
 
1u
[1%]
 
 
VITAMIN
SCORE
59.2
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
38
 
 
 
10
 
 
 
0
 
 
 
108u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0