foo

healnut.com: Nutritional comparative between Pudding and Other
spanish version
pudding.png

Puddings, vanilla, ready-to-eat

fish.png
dehydrated alaska

Whale, beluga, meat, dried (Alaska Native)

TOTAL
SCORE
women28.5
man24.9
TOTAL
SCORE
women15
man3

Macronutrients Macronutrients profile [gr./100 gr.]

72
17
4
6

70
22
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat
130
Whale, beluga, meat, dried (Alaska Native)
327
ENERGY
SCORE
women14.2
man12.6
0
ENERGY
SCORE
women5.7
man5
95

Carbohydrates Sugars profile [gr/100gr.]

15.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
122u
 
 
 
0 [0%]
 
 
186u
[12%]
 
 
0 [0%]
 
 
13u
[0%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

65 [1%]
 
 
800
[17%]
 
 
41 [3%]
 
 
549
[44%]
 
 
142 [7%]
 
 
220
[11%]
 
 
90u [0%]
 
 
72.4
[241%]
 
 
4 [1%]
 
 
63
[13%]
 
 
49 [3%]
 
 
22
[1%]
 
 
160u [1%]
 
 
8
[31%]
 
 
18u [0%]
 
 
320u
[8%]
 
 
11u [0%]
 
 
130u
[3%]
 
 
0 [0%]
 
 
103u
[137%]
 
 
MINERAL
SCORE
32.8
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
132
[24%]
 
 
57u [0%]
 
 
15
[109%]
 
 
153u [3%]
 
 
1.7
[34%]
 
 
71u [6%]
 
 
519u
[47%]
 
 
300u [1%]
 
 
270u
[1%]
 
 
200u [0%]
 
 
0
[0%]
 
 
19u [1%]
 
 
131u
[5%]
 
 
19u [2%]
 
 
39u
[4%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
0.2u [4%]
 
 
7.3u
[183%]
 
 
2u [0%]
 
 
n/a
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
1.1
 
 
 
0
 
 
 
450u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0