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healnut.com: Nutritional comparative between Pudding and Cheese
spanish version
pudding.png

Puddings, vanilla, ready-to-eat

cheese.png
nonfat

Cheese, mozzarella, nonfat

TOTAL
SCORE
women14
man12.1
TOTAL
SCORE
women15
man3

Macronutrients Macronutrients profile [gr./100 gr.]

72
17
4
6

32
60
2
5

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, vanilla, ready-to-eat
130
Cheese, mozzarella, nonfat
141
ENERGY
SCORE
women6.1
man5.4
0
ENERGY
SCORE
women5.7
man5
95

Carbohydrates Sugars profile [gr/100gr.]

15.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

49 [3%]
 
 
961
[64%]
 
 
142 [7%]
 
 
743
[37%]
 
 
41 [3%]
 
 
656
[52%]
 
 
65 [1%]
 
 
106
[2%]
 
 
4 [1%]
 
 
33
[7%]
 
 
160u [1%]
 
 
3.9
[16%]
 
 
90u [0%]
 
 
310u
[1%]
 
 
18u [0%]
 
 
34u
[1%]
 
 
0 [0%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
15
[3%]
 
 
300u [1%]
 
 
140u
[0%]
 
 
71u [6%]
 
 
300u
[27%]
 
 
200u [0%]
 
 
0
[0%]
 
 
153u [3%]
 
 
n/a
2u [0%]
 
 
124u
[18%]
 
 
57u [0%]
 
 
120u
[1%]
 
 
19u [1%]
 
 
80u
[3%]
 
 
19u [2%]
 
 
20u
[2%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
10u
[3%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0.2u [4%]
 
 
0.9u
[23%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
n/a
450u
 
 
 
n/a
0
 
 
 
41u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0