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healnut.com: Nutritional comparative between Desserts and Herring
spanish version
desserts.png
egg prepared with milk

Egg custards, dry mix, prepared with 2% milk

herring.png
atlantic

Fish, herring, Atlantic, kippered

TOTAL
SCORE
women23.9
man19.5
TOTAL
SCORE
women14
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
5
3
14

25
60
12
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg custards, dry mix, prepared with 2% milk
112
Fish, herring, Atlantic, kippered
217
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women4.9
man4.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

301
 
 
 
2258
 
 
 
402
 
 
 
1998
 
 
 
260
 
 
 
1266
 
 
 
226
 
 
 
1133
 
 
 
159
 
 
 
1078
 
 
 
190
 
 
 
960
 
 
 
100
 
 
 
728
 
 
 
52
 
 
 
275
 
 
 
PROTEIN
SCORE
women53.4
man43.9
100
PROTEIN
SCORE
women9
man7.4
100

Carbohydrates Sugars profile [gr/100gr.]

4.6
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u [0%]
 
 
2.2
[139%]
 
 
49u
 
 
 
82u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
70
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

87 [4%]
 
 
918
[46%]
 
 
214 [5%]
 
 
447
[10%]
 
 
137 [11%]
 
 
325
[26%]
 
 
146 [10%]
 
 
84
[6%]
 
 
17 [3%]
 
 
46
[9%]
 
 
3 [78%]
 
 
n/a
330u [1%]
 
 
1.5
[5%]
 
 
610u [2%]
 
 
1.4
[5%]
 
 
12u [0%]
 
 
135u
[3%]
 
 
5u [7%]
 
 
53u
[70%]
 
 
16u [0%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

14 [2%]
 
 
95
[17%]
 
 
135u [1%]
 
 
4
[31%]
 
 
30u [0%]
 
 
1.5
[3%]
 
 
200u [0%]
 
 
1
[1%]
 
 
683u [14%]
 
 
880u
[18%]
 
 
66u [3%]
 
 
413u
[17%]
 
 
235u [21%]
 
 
319u
[29%]
 
 
56u [5%]
 
 
126u
[11%]
 
 
60u [9%]
 
 
40u
[6%]
 
 
0.6u [15%]
 
 
19u
[468%]
 
 
8u [2%]
 
 
14u
[4%]
 
 
8u [2%]
 
 
14u
[4%]
 
 
8u [2%]
 
 
14u
[4%]
 
 
1u
 
 
 
2u
 
 
 
1u [4%]
 
 
2u
[9%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
5

Phytochemicals Phytochemicals profile [mg/100gr.]

900u
 
 
 
n/a
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0