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healnut.com: Nutritional comparative between Pudding and Wheat
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spanish version
pudding.png
prepared with milk

Puddings, tapioca, dry mix, prepared with 2% milk

wheat_cereals.png
prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

TOTAL
SCORE
women4.4
man3.2
+ info
TOTAL
SCORE
women5.3
man1.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
20

2
82
16

FIBRE
DRI
women1.2
man0.8
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, prepared with 2% milk
105
Cereals, CREAM OF WHEAT, mix
72
ENERGY
SCORE
women3.1
man2.8
8
+ info
ENERGY
SCORE
women4.6
man4
25
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

282
 
 
 
147
 
 
 
228
 
 
 
51
 
 
 
192
 
 
 
95
 
 
 
173
 
 
 
85
 
 
 
139
 
 
 
105
 
 
 
130
 
 
 
61
 
 
 
73
 
 
 
36
 
 
 
41
 
 
 
27
 
 
 
PROTEIN
SCORE
women4.1
man3.4
52.6
+ info
PROTEIN
SCORE
women6.3
man5.1
100
+ info

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

121 [6%]
 
 
170
[9%]
 
 
133 [3%]
 
 
27
[1%]
 
 
105 [7%]
 
 
14
[1%]
 
 
82 [7%]
 
 
14
[1%]
 
 
12 [2%]
 
 
5
[1%]
 
 
60u [0%]
 
 
6
[19%]
 
 
350u [1%]
 
 
170u
[1%]
 
 
12u [0%]
 
 
29u
[1%]
 
 
MINERAL
SCORE
4.1
+ info
MINERAL
SCORE
3
+ info

VitaminsVitamins profile [mg/100gr.]

75u [1%]
 
 
4
[25%]
 
 
700u [0%]
 
 
0
[0%]
 
 
33u [1%]
 
 
400u
[17%]
 
 
30u [3%]
 
 
300u
[27%]
 
 
277u [6%]
 
 
92u
[2%]
 
 
46u [7%]
 
 
265u
[38%]
 
 
143u [13%]
 
 
200u
[18%]
 
 
4u [1%]
 
 
116u
[29%]
 
 
4u [1%]
 
 
71u
[18%]
 
 
0 [0%]
 
 
64u
[0%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
1u [4%]
 
 
n/a
0.3u [6%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.6
+ info
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0