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healnut.com: Pudding nutritional information
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spanish version
TOTAL
SCORE
woman5.3
man1.9
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Peppers, sweet, red, canned, solids and liquids Compare this food with Cheese, cottage, lowfat, 1% milkfat Compare this food with Squash, summer, crookneck and straightneck, frozen, unprepared Compare this food with Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Compare this food with Milk, canned, evaporated, with added vitamin A Compare this food with Peppers, sweet, green, canned, solids and liquids Compare this food with Syrups, table blends, pancake, reduced-calorie Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Compare this food with Cereals, CREAM OF RICE, cooked with water, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pudding.png
prepared with milk

Puddings, tapioca, dry mix, prepared with 2% milk

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

282
 
Leucine
228
 
Lysine
192
 
Valine
173
 
Isoleucine
139
 
Phenylananine
130
 
Threonine
73
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

133
[3%]
Potassium
121
[6%]
Sodium
105
[7%]
Calcium
82
[7%]
Phosphorus
12
[2%]
Magnesium
350u
[1%]
Zinc
60u
[0%]
Iron
12u
[0%]
Copper
7u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

700u
[0%]
Ascorbic acid
277u
[6%]
Pantothenic acid
143u
[13%]
Riboflavin
75u
[1%]
Niacin
46u
[7%]
Retinol
33u
[1%]
Pyridoxine
30u
[3%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine