foo

healnut.com: Nutritional comparative between Pudding and Desserts
spanish version
pudding.png
prepared with milk

Puddings, tapioca, dry mix, prepared with 2% milk

desserts.png
prepared with milk

Rennin, vanilla, dry mix, prepared with whole milk

TOTAL
SCORE
women4.6
man1.9
TOTAL
SCORE
women5.3
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
75
2
20

3
81
3
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, prepared with 2% milk
105
Rennin, vanilla, dry mix, prepared with whole milk
89
ENERGY
SCORE
women3.9
man3.4
20
ENERGY
SCORE
women4.6
man4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

282
 
 
 
296
 
 
 
228
 
 
 
240
 
 
 
192
 
 
 
202
 
 
 
173
 
 
 
183
 
 
 
139
 
 
 
146
 
 
 
130
 
 
 
137
 
 
 
73
 
 
 
76
 
 
 
41
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.6
man5.4
100
PROTEIN
SCORE
women6.3
man5.1
100

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

133 [3%]
 
 
140
[3%]
 
 
121 [6%]
 
 
46
[2%]
 
 
105 [7%]
 
 
119
[8%]
 
 
82 [7%]
 
 
93
[7%]
 
 
12 [2%]
 
 
12
[2%]
 
 
350u [1%]
 
 
350u
[1%]
 
 
60u [0%]
 
 
50u
[0%]
 
 
12u [0%]
 
 
14u
[0%]
 
 
7u [0%]
 
 
4u
[0%]
 
 
2u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
900u
[1%]
 
 
277u [6%]
 
 
289u
[6%]
 
 
143u [13%]
 
 
151u
[14%]
 
 
75u [1%]
 
 
77u
[1%]
 
 
46u [7%]
 
 
26u
[4%]
 
 
33u [1%]
 
 
39u
[2%]
 
 
30u [3%]
 
 
35u
[3%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
0.3u [6%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0