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healnut.com: Nutritional comparative between Desserts and Pudding
spanish version
desserts.png
prepared with milk

Flan, caramel custard, dry mix, prepared with 2% milk

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women5.4
man2

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
2
20

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Flan, caramel custard, dry mix, prepared with 2% milk
103
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women4.5
man4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

293
 
 
 
227
 
 
 
237
 
 
 
120
 
 
 
200
 
 
 
164
 
 
 
180
 
 
 
141
 
 
 
145
 
 
 
125
 
 
 
135
 
 
 
122
 
 
 
75
 
 
 
64
 
 
 
42
 
 
 
64
 
 
 
PROTEIN
SCORE
women6
man4.9
85.9
PROTEIN
SCORE
women6.5
man5.3
100

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

163 [3%]
 
 
118
[3%]
 
 
113 [6%]
 
 
158
[8%]
 
 
113 [8%]
 
 
101
[7%]
 
 
86 [7%]
 
 
74
[6%]
 
 
12 [2%]
 
 
10
[2%]
 
 
360u [1%]
 
 
340u
[1%]
 
 
60u [0%]
 
 
40u
[0%]
 
 
10u [0%]
 
 
25u
[1%]
 
 
3u [0%]
 
 
6u
[0%]
 
 
5u [7%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
700u [0%]
 
 
0
[0%]
 
 
287u [6%]
 
 
324u
[6%]
 
 
148u [13%]
 
 
147u
[13%]
 
 
77u [1%]
 
 
77u
[1%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
51u [7%]
 
 
39u
[6%]
 
 
32u [3%]
 
 
36u
[3%]
 
 
35u [1%]
 
 
28u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0.3u [7%]
 
 
0.3u
[8%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
11u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0