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healnut.com: Nutritional comparative between Pudding and Bread
spanish version
pudding.png
banana

Puddings, banana, dry mix, regular

bread.png
navajo

Frybread, made with lard (Navajo)

TOTAL
SCORE
women9.4
man6.4
TOTAL
SCORE
women14.5
man9.6

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
21

7
32
2
12
47

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Puddings, banana, dry mix, regular
366
Frybread, made with lard (Navajo)
330
ENERGY
SCORE
women14.3
man12.7
20
ENERGY
SCORE
women15.9
man14.1
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.5
man11.9
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
51u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
0
 
 
 
7u
 
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

788 [39%]
 
 
329
[16%]
 
 
5 [0%]
 
 
123
[10%]
 
 
17 [0%]
 
 
77
[2%]
 
 
20 [1%]
 
 
57
[4%]
 
 
8 [2%]
 
 
18
[4%]
 
 
50u [0%]
 
 
4
[13%]
 
 
90u [0%]
 
 
350u
[1%]
 
 
13u [0%]
 
 
297u
[6%]
 
 
20u [1%]
 
 
91u
[2%]
 
 
1u [1%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
5
[33%]
 
 
0 [0%]
 
 
430u
[39%]
 
 
0 [0%]
 
 
217u
[20%]
 
 
0 [0%]
 
 
196u
[49%]
 
 
0 [0%]
 
 
164u
[3%]
 
 
0 [0%]
 
 
122u
[31%]
 
 
0 [0%]
 
 
105u
[0%]
 
 
0 [0%]
 
 
38u
[2%]
 
 
0 [0%]
 
 
17u
[4%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
540u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0