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healnut.com: Nutritional comparative between Other and By-products
spanish version
snacks.png
barbecue flavor pork

Snacks, pork skins, barbecue-flavor

pork_by.png
Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

TOTAL
SCORE
women7.8
man5.6
TOTAL
SCORE
women25
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

58
2
32
8

12
68
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, barbecue-flavor
538
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
233
ENERGY
SCORE
women10.1
man9
11
ENERGY
SCORE
women23.4
man20.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3221
 
 
 
0
 
 
 
2698
 
 
 
0
 
 
 
2334
 
 
 
0
 
 
 
1877
 
 
 
0
 
 
 
1765
 
 
 
0
 
 
 
1373
 
 
 
0
 
 
 
476
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women125.9
man103.4
32.3

lipids Main lipids profile [gr/100gr.]

115u
 
 
 
277u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
58u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2667 [133%]
 
 
18
[1%]
 
 
220 [18%]
 
 
66
[5%]
 
 
180 [4%]
 
 
14
[0%]
 
 
43 [3%]
 
 
25
[2%]
 
 
0 [0%]
 
 
9
[2%]
 
 
710u [3%]
 
 
1.9
[7%]
 
 
1 [3%]
 
 
1.5
[5%]
 
 
350u [9%]
 
 
46u
[1%]
 
 
74u [1%]
 
 
89u
[2%]
 
 
n/a [-1333%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
471
[86%]
 
 
3.4 [24%]
 
 
87u
[1%]
 
 
2 [1%]
 
 
0
[0%]
 
 
432u [39%]
 
 
46u
[4%]
 
 
430u [9%]
 
 
87u
[2%]
 
 
n/a [-2%]
 
 
230u
[0%]
 
 
156u [7%]
 
 
0
[0%]
 
 
84u [8%]
 
 
14u
[1%]
 
 
38u [5%]
 
 
0
[0%]
 
 
31u [8%]
 
 
1u
[0%]
 
 
31u [8%]
 
 
1u
[0%]
 
 
31u [8%]
 
 
1u
[0%]
 
 
0.1u [3%]
 
 
0.4u
[11%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.6
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

324u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0