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healnut.com: Nutritional comparative between Other and Oyster
spanish version
snacks.png
barbecue flavor pork

Snacks, pork skins, barbecue-flavor

oyster.png
wild

Mollusks, oyster, eastern, wild, raw

TOTAL
SCORE
women13.5
man10
TOTAL
SCORE
women25
man18.7

Macronutrients Macronutrients profile [gr./100 gr.]

58
2
32
8

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Snacks, pork skins, barbecue-flavor
538
Mollusks, oyster, eastern, wild, raw
68
ENERGY
SCORE
women3
man2.6
25
ENERGY
SCORE
women23.4
man20.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3221
 
 
 
496
 
 
 
2698
 
 
 
527
 
 
 
2334
 
 
 
308
 
 
 
1877
 
 
 
253
 
 
 
1765
 
 
 
303
 
 
 
1373
 
 
 
307
 
 
 
476
 
 
 
159
 
 
 
131
 
 
 
79
 
 
 
PROTEIN
SCORE
women15.3
man12.6
100
PROTEIN
SCORE
women125.9
man103.4
32.3

lipids Main lipids profile [gr/100gr.]

115u
 
 
 
53u
 
 
 
0 [0%]
 
 
622u
[39%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2667 [133%]
 
 
211
[11%]
 
 
220 [18%]
 
 
135
[11%]
 
 
180 [4%]
 
 
156
[3%]
 
 
710u [3%]
 
 
90.8
[363%]
 
 
0 [0%]
 
 
47
[9%]
 
 
43 [3%]
 
 
45
[3%]
 
 
1 [3%]
 
 
6.7
[22%]
 
 
350u [9%]
 
 
4.5
[111%]
 
 
74u [1%]
 
 
367u
[7%]
 
 
n/a [-1333%]
 
 
64u
[85%]
 
 
MINERAL
SCORE
35.2
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
65
[12%]
 
 
2 [1%]
 
 
4
[2%]
 
 
3.4 [24%]
 
 
1.4
[10%]
 
 
n/a [-2%]
 
 
850u
[2%]
 
 
432u [39%]
 
 
95u
[9%]
 
 
430u [9%]
 
 
185u
[4%]
 
 
156u [7%]
 
 
62u
[3%]
 
 
84u [8%]
 
 
100u
[9%]
 
 
38u [5%]
 
 
30u
[4%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
31u [8%]
 
 
10u
[3%]
 
 
0.1u [3%]
 
 
19.5u
[487%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

324u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0