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healnut.com: Nutritional comparative between Pudding and Chicken meat
spanish version
pudding.png

Puddings, tapioca, dry mix, with no added salt

chicken_meat.png
meat only Cooked stewed

Chicken, stewing, meat only, cooked, stewed

TOTAL
SCORE
women15.5
man10.7
TOTAL
SCORE
women4.8
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
96

30
56
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Puddings, tapioca, dry mix, with no added salt
369
Chicken, stewing, meat only, cooked, stewed
237
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women16
man14.2
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

4
 
 
 
2585
 
 
 
9
 
 
 
2283
 
 
 
4
 
 
 
1606
 
 
 
5
 
 
 
1509
 
 
 
4
 
 
 
1285
 
 
 
4
 
 
 
1207
 
 
 
2
 
 
 
842
 
 
 
2
 
 
 
356
 
 
 
PROTEIN
SCORE
women66.1
man54.3
100
PROTEIN
SCORE
women0.2
man0.2
78.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
160u
[10%]
 
 
0
 
 
 
83u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
204
[16%]
 
 
5 [0%]
 
 
202
[4%]
 
 
8 [0%]
 
 
78
[4%]
 
 
2 [0%]
 
 
22
[4%]
 
 
4 [0%]
 
 
13
[1%]
 
 
80u [0%]
 
 
2.1
[8%]
 
 
120u [0%]
 
 
1.4
[5%]
 
 
29u [1%]
 
 
116u
[3%]
 
 
33u [1%]
 
 
22u
[0%]
 
 
0u [0%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
8
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

4u [0%]
 
 
6.4
[46%]
 
 
15u [0%]
 
 
861u
[17%]
 
 
32u [1%]
 
 
310u
[13%]
 
 
n/a [-2%]
 
 
300u
[1%]
 
 
6u [1%]
 
 
277u
[25%]
 
 
1u [0%]
 
 
112u
[10%]
 
 
0 [0%]
 
 
34u
[5%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
0.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0