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healnut.com: Nutritional comparative between Canola oil and Animal fats
spanish version
canola_oil.png

Vegetable oil, canola

butter.png
pork

Pork, fresh, backfat, raw

TOTAL
SCORE
women5.8
man5.1
TOTAL
SCORE
women48.1
man47.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
8
89

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Vegetable oil, canola
884
Pork, fresh, backfat, raw
812
ENERGY
SCORE
women35.3
man31.2
0
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
57u
 
 
 
9.1 [571%]
 
 
0
[0%]
 
 
18.6 [110%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
340

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
65
[1%]
 
 
0 [0%]
 
 
38
[3%]
 
 
0 [0%]
 
 
11
[1%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
2
[0%]
 
 
0 [0%]
 
 
370u
[1%]
 
 
0 [0%]
 
 
180u
[1%]
 
 
0 [0%]
 
 
18u
[0%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
MINERAL
SCORE
1.9
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

17.5 [35%]
 
 
0
[0%]
 
 
200u [0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
1
[7%]
 
 
0 [0%]
 
 
115u
[2%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
0 [0%]
 
 
84u
[8%]
 
 
71u [59%]
 
 
0
[0%]
 
 
0 [0%]
 
 
51u
[5%]
 
 
0 [0%]
 
 
40u
[2%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
3u
[12%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

413
 
 
 
n/a
241
 
 
 
n/a
27.3
 
 
 
n/a
3
 
 
 
n/a
1
 
 
 
n/a
0
 
 
 
600u
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0