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healnut.com: Nutritional comparative between Hamburger and Other
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hamburger.png

BURGER KING, DOUBLE WHOPPER, no cheese

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
+ info
TOTAL
SCORE
women14.5
man9.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
55
4
16
10

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
+ info
FIBRE
DRI
women5.6
man3.7
+ info

Energy Energy [kcal / 100gr.]

BURGER KING, DOUBLE WHOPPER, no cheese
252
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
+ info
ENERGY
SCORE
women11
man9.7
30
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

980
 
 
 
940
 
 
 
950
 
 
 
407
 
 
 
560
 
 
 
720
 
 
 
630
 
 
 
666
 
 
 
550
 
 
 
490
 
 
 
410
 
 
 
456
 
 
 
270
 
 
 
163
 
 
 
100
 
 
 
163
 
 
 
PROTEIN
SCORE
women25.7
man21.1
67.5
+ info
PROTEIN
SCORE
women30.3
man24.9
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

1.5
 
 
 
4.3
 
 
 
1.4
 
 
 
0
 
 
 
570u
 
 
 
320u
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

2.6 [15%]
 
 
0
[0%]
 
 
315u [20%]
 
 
7u
[0%]
 
 
46u
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
18
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

289 [14%]
 
 
853
[43%]
 
 
111 [9%]
 
 
523
[42%]
 
 
35 [2%]
 
 
357
[24%]
 
 
192 [4%]
 
 
307
[7%]
 
 
18 [4%]
 
 
123
[25%]
 
 
3 [9%]
 
 
30
[100%]
 
 
3 [12%]
 
 
14.3
[57%]
 
 
200u [4%]
 
 
3
[54%]
 
 
120u [3%]
 
 
327u
[8%]
 
 
20u [27%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
+ info
MINERAL
SCORE
8.8
+ info

VitaminsVitamins profile [mg/100gr.]

3.2 [23%]
 
 
24
[172%]
 
 
200u [0%]
 
 
15
[10%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
114u [5%]
 
 
2.3
[95%]
 
 
190u [17%]
 
 
2
[173%]
 
 
193u [18%]
 
 
1.7
[152%]
 
 
60u [15%]
 
 
1.1
[280%]
 
 
45u [11%]
 
 
667u
[167%]
 
 
22u [0%]
 
 
648u
[0%]
 
 
n/a [-143%]
 
 
513u
[73%]
 
 
n/a [-2%]
 
 
430u
[1%]
 
 
190u [4%]
 
 
393u
[8%]
 
 
23u [6%]
 
 
19u
[5%]
 
 
14u [12%]
 
 
1u
[1%]
 
 
n/a [-25000%]
 
 
5u
[133%]
 
 
n/a
 
 
 
5u
 
 
 
n/a [-4000%]
 
 
3u
[13%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
+ info
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20
 
 
 
190u
 
 
 
n/a
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0