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healnut.com: Nutritional comparative between Pizza and Cakes
spanish version
pizza.png

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

cake.png
baked

Pie crust, refrigerated, regular, baked

TOTAL
SCORE
women6.2
man5.5
TOTAL
SCORE
women13.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

3
8
29
59

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Super Supreme Pizza, Regular Crust
243
Pie crust, refrigerated, regular, baked
506
ENERGY
SCORE
women22
man19.5
0
ENERGY
SCORE
women10.6
man9.3
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
220
 
 
 
710
 
 
 
70
 
 
 
599
 
 
 
145
 
 
 
545
 
 
 
145
 
 
 
485
 
 
 
120
 
 
 
384
 
 
 
66
 
 
 
213
 
 
 
50
 
 
 
105
 
 
 
35
 
 
 
PROTEIN
SCORE
women7.4
man6.1
40.3
PROTEIN
SCORE
women23.7
man19.5
100

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

152u [10%]
 
 
148u
[9%]
 
 
25u [0%]
 
 
139u
[1%]
 
 
EFA
SCORE
5
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

689 [34%]
 
 
472
[24%]
 
 
233 [5%]
 
 
83
[2%]
 
 
200 [16%]
 
 
52
[4%]
 
 
129 [9%]
 
 
12
[1%]
 
 
23 [5%]
 
 
9
[2%]
 
 
2 [7%]
 
 
1.2
[4%]
 
 
1.5 [6%]
 
 
220u
[1%]
 
 
324u [6%]
 
 
209u
[4%]
 
 
127u [3%]
 
 
51u
[1%]
 
 
20u [26%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

3.6 [26%]
 
 
1.3
[9%]
 
 
770u [2%]
 
 
50u
[0%]
 
 
441u [9%]
 
 
295u
[6%]
 
 
266u [24%]
 
 
140u
[13%]
 
 
242u [22%]
 
 
37u
[3%]
 
 
146u [6%]
 
 
20u
[1%]
 
 
n/a [-250%]
 
 
47u
[12%]
 
 
35u [5%]
 
 
n/a
n/a [-250%]
 
 
32u
[8%]
 
 
n/a [-0%]
 
 
21u
[0%]
 
 
n/a [-250%]
 
 
11u
[3%]
 
 
7u [6%]
 
 
0u
[0%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

880u
 
 
 
150u
 
 
 
280u
 
 
 
30u
 
 
 
30u
 
 
 
10u
 
 
 
n/a
 
 
 
0