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healnut.com: Nutritional comparative between Pizza and Chocolate
spanish version
pizza.png

PIZZA HUT 12" Super Supreme Pizza, Regular Crust

chocolate.png
chocolate

Chocolate, dark, 70-85% cacao solids

TOTAL
SCORE
women21
man14.7
TOTAL
SCORE
women13.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
50
4
2
11
22

8
24
11
43
13

FIBRE
DRI
women43.6
man28.7
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

PIZZA HUT 12" Super Supreme Pizza, Regular Crust
243
Chocolate, dark, 70-85% cacao solids
598
ENERGY
SCORE
women26
man23
30
ENERGY
SCORE
women10.6
man9.3
37

Essential amino acids Essential Aminoacid profile (mg/100gr.)

931
 
 
 
0
 
 
 
710
 
 
 
0
 
 
 
599
 
 
 
0
 
 
 
545
 
 
 
0
 
 
 
485
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
213
 
 
 
0
 
 
 
105
 
 
 
0
 
 
 
PROTEIN
SCORE
women16.9
man13.9
0
PROTEIN
SCORE
women23.7
man19.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
24
 
 
 
1.7
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

152u [10%]
 
 
34u
[2%]
 
 
20u
 
 
 
3u
 
 
 
25u [0%]
 
 
1.2
[7%]
 
 
EFA
SCORE
5
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

233 [5%]
 
 
715
[15%]
 
 
689 [34%]
 
 
20
[1%]
 
 
200 [16%]
 
 
308
[25%]
 
 
23 [5%]
 
 
228
[46%]
 
 
129 [9%]
 
 
73
[5%]
 
 
2 [7%]
 
 
12
[40%]
 
 
1.5 [6%]
 
 
3.3
[13%]
 
 
324u [6%]
 
 
2
[39%]
 
 
127u [3%]
 
 
1.8
[44%]
 
 
20u [26%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
23.6
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

3.6 [26%]
 
 
1.1
[8%]
 
 
770u [2%]
 
 
590u
[1%]
 
 
441u [9%]
 
 
418u
[8%]
 
 
266u [24%]
 
 
34u
[3%]
 
 
242u [22%]
 
 
78u
[7%]
 
 
146u [6%]
 
 
38u
[2%]
 
 
35u [5%]
 
 
n/a
7u [6%]
 
 
7u
[6%]
 
 
0.6u [16%]
 
 
0.3u
[7%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86
 
 
 
n/a
 
 
 
80
 
 
 
n/a
 
 
 
31
 
 
 
n/a
 
 
 
12
 
 
 
880u
 
 
 
9.2
 
 
 
n/a
 
 
 
802u
 
 
 
280u
 
 
 
290u
 
 
 
30u
 
 
 
10u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0