healnut.com: Nutritional comparative between Pizza and Turnip

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healnut.com: Nutritional comparative between Pizza and Turnip

Food

Nutrients

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Accounts

spanish version

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

Cooked

boiled

drained

Unsalted

Turnips, cooked, boiled, drained, without salt

TOTAL
SCORE

women

11.1

man

1.6

TOTAL
SCORE

women

15.4

man

9.1

Macronutrients profile [gr./100 gr.]

14

43

4

2

11

28

94

3

2

FIBRE
DRI

women

8

man

5.3

FIBRE
DRI

women

6.8

man

4.5

Energy [kcal / 100gr.]

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust

273

Turnips, cooked, boiled, drained, without salt

22

ENERGY
SCORE

women

1

man

0.8
73

ENERGY
SCORE

women

11.9

man

10.5
42

Essential Aminoacid profile (mg/100gr.)

1220

26

927

28

777

23

753

14

623

29

430

20

323

9

130

7

PROTEIN
SCORE

women

1.5

man

1.3
66.6

PROTEIN
SCORE

women

29.5

man

24.3
100

Sugars profile [gr/100gr.]

1.5

0

1.1

0

1

0

140u

0

70u

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

158u [10%]

0
[0%]

28u

0

10u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

518 [26%]

16
[1%]

224 [18%]

26
[2%]

210 [14%]

33
[2%]

178 [4%]

177
[4%]

28 [6%]

9
[2%]

2.3 [8%]

180u
[1%]

1.7 [7%]

120u
[0%]

338u [7%]

71u
[1%]

125u [3%]

2u
[0%]

32u [43%]

0u
[0%]

MINERAL
SCORE

1.3

MINERAL
SCORE

13.4

Vitamins profile [mg/100gr.]

0 [0%]

12
[8%]

n/a [-0%]

9
[2%]

3.7 [27%]

299u
[2%]

760u [2%]

20u
[0%]

530u [11%]

142u
[3%]

338u [31%]

27u
[2%]

311u [28%]

23u
[2%]

n/a [-42%]

67u
[3%]

65u [9%]

0
[0%]

n/a [-250%]

9u
[2%]

n/a [-250%]

9u
[2%]

n/a [-250%]

9u
[2%]

6u [5%]

0u
[0%]

0.5u [13%]

0
[0%]

n/a

0

n/a

0

n/a [-0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

1.8

VITAMIN
SCORE

12.5

Phytochemicals profile [mg/100gr.]

1.1

n/a

310u

n/a

40u

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0