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healnut.com: Nutritional comparative between Sweets and Bologna
spanish version
fast_sweets.png

McDONALD'S, Hotcakes (plain)

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women18.6
man8.6

Macronutrients Macronutrients profile [gr./100 gr.]

6
48
9
6
30

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

McDONALD
228
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women9.9
man8.8
75

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.6 [16%]
 
 
0
[0%]
 
 
13u
 
 
 
56u
 
 
 
321u [20%]
 
 
81u
[5%]
 
 
EFA
SCORE
3
EFA
SCORE
18

Minerals Mineral & oligoelements profile [mg/100gr]

358 [18%]
 
 
1080
[54%]
 
 
260 [21%]
 
 
172
[14%]
 
 
173 [4%]
 
 
172
[4%]
 
 
84 [6%]
 
 
31
[2%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
19 [4%]
 
 
14
[3%]
 
 
420u [2%]
 
 
9
[36%]
 
 
1.8 [6%]
 
 
1
[4%]
 
 
253u [5%]
 
 
44u
[1%]
 
 
91u [2%]
 
 
68u
[2%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
7.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
46
[8%]
 
 
n/a [-1%]
 
 
15
[10%]
 
 
2.2 [16%]
 
 
2.5
[18%]
 
 
711u [14%]
 
 
406u
[8%]
 
 
700u [1%]
 
 
350u
[1%]
 
 
299u [27%]
 
 
26u
[2%]
 
 
267u [24%]
 
 
99u
[9%]
 
 
77u [3%]
 
 
170u
[7%]
 
 
96u [24%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-250%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
13.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
n/a
 
 
 
208u
 
 
 
n/a
 
 
 
190u
 
 
 
34u
 
 
 
11u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
11u
 
 
 
n/a
 
 
 
6u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0